Dr. Steve Jones, D.C.

Sunday, December 11, 2016

Stress Headaches – How to Deal?

How Chiropractor In San Diego Manage A Stress Headaches?

The main treatment for stress headaches is reducing your stress levels and treatment of common stress headaches is generally effective. The key to elimination of stress headaches is to prevent them. Stress headaches are the result of abnormal contractions or spasms of neck and scalp muscles.

Suffering from headaches due to sinus, tension or stress headaches is a serious situation. One of the typical reasons for stress headaches is not getting adequate rest. Another way people manage their tension or stress headaches is through massage. Stress headaches are the result of abnormal contractions or spasms of neck and scalp muscles. Stress headaches are usually localized to one part of the head, while migraines usually feel like they are taking over our entire brains and radiating throughout our body.

Stress And Chronic Headache

People with chronic headache sometimes react angrily to friends or doctors who suggest they are just under too much stress – and with reason, since there’s often an implication that the headaches are a psychological rather than a medical issue. In fact, chronic headache is unlikely to be caused by stress alone, yet stress can contribute significantly to making headaches worse. In addition to all the other hassles of modern life, people with severe or chronic headache have to deal with the stress of being in pain.

Chronic Headache, Chronic Stress
With episodic migraine, individuals can often identify how different stressors affect their headache pattern. A given person might recognize that headaches tend to follow a hectic week at work, a quarrel with a family member, or an important social occasion. There are also physical stresses that can trigger an attack, such as changes in weather, missed meals or too much alcohol. Because both the headaches and the stresses are infrequent, it’s relatively easy to see the connection.

For people with daily or near-daily headache, it’s often much harder to be aware of stress, because their stress may be nearly constant. The biggest stress in chronic headache is having chronic headache. Pain is itself a major stressor, physically and mentally. Pain can make the normal stresses of daily living all the worse. Holding down a job, raising a family, dealing with relationships, and just getting around in a complex world become very problematic with an every-present headache that is on the verge of intensifying. Read more here.

With so many people spending a majority of their time looking at a computer screen, tablet, phone, or television, the amount of people who suffer from frequent stress headaches is on the rise.

HOW STRESS CONTRIBUTES TO HEADACHES

For many headaches, the cause is simple: You’re probably just stressed. Whether from an over-packed to-do list, demanding job, relationship issues or growing pile of bills — or any other number of nerve-wracking scenarios — stress is the most likely cause behind the most common type of headache, the tension headache (which, by the way, aptly goes by the nickname “stress headache”).

This everyday feeling can bring on headaches in a variety of ways. First, when people are stressed, they often tighten their neck and shoulders. Tense muscles in the back of the neck and even in the scalp can cause the “vice-like” compression many people use to describe stress-related headaches. Also, when under stress, many people clench their jaws and/or grind their teeth, both of which can trigger headaches all on their own.

Lastly, anxiety is a common culprit of restless nights, and insomnia is a risk factor for headaches and migraines alike.What’s more, no matter your headache type, stress can both worsen and prolong your symptoms. According to recent research, every 10 percent increase in people’s stress levels causes them to experience tension headaches 6.3 percent more days/month and migraines 4.3 percent more often. See more here.

One of the best ways to combat stress headaches is simply to avoid them altogether and this often means avoiding stress as far as possible.

Reduce Stress to Prevent Headaches

Sleep Better
Try for 7 to 8 hours a night and stick to a regular sleep schedule. Make an effort to go to bed at the same time every night and wake up at the same time every morning. Don’t change that pattern much, even on weekends.

Keep electronics out of your bedroom.

Try not to drink too much fluid after dinner.

If you can’t sleep, get out of bed. Try to read quietly somewhere until you’re drowsy.

Get Regular Exercise
Being active can burn off stress. “Exercise is a great way to get your mind off the things that you find stressful,” says Natasha Withers, DO, of One Medical Group in New York. When you get moving, it lowers stress hormones and boosts endorphins, which are your body’s “feel-good” chemicals. It can also boost your mood and energy, she says. Try to get 20 to 40 minutes of aerobic exercise — activity that gets your heart pumping — at least three times a week. “Moderate aerobic exercise three times a week can reduce stress as well as migraines.

Eat Better
Follow a diet that’s low in fat and high in complex carbohydrates. It can make a difference in how many headaches you get, how long they last, and how intense they are. Withers suggests cutting processed foods from your diet and eating more anti-inflammatory foods, like fatty fish, whole grains, and dark, leafy greens. Start with a healthy breakfast. Don’t skip meals. “Have a healthy snack before you get hungry,” Rosenberg says. “Hunger can trigger headaches.” Read full article here.

Stress Headaches Must Be Treated

Stress headaches are generally harmless, but if the pain becomes chronic or is interfering with your everyday activities, consult a headache specialist for proper treatment. Stress headaches are one of the most common physical effects stress has on the contemporary human. Stress headaches are usually caused by muscular tension but this in itself is often a physical symptom of psychological pressure or stress that may be caused by worries about relationships, work or financial matters, for example.

Stress headaches can be described as a constant band of pain, pressure or tightness around the forehead or the back of the neck and head. Stress headaches can cause irritability, frustration and an inability to concentrate. Stress headaches can be relieved by removing the source of stress or finding a way to manage it. Chiropractic care techniques to relieve stress headaches have been proven to be more effective in providing relief from stress headaches, you can call us here: (619) 831-8777 for help.

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Whiplash Disorders – What Should I Do?

How Does Chiropractors In San Diego Treat Whiplash Disorders?

A whiplash disorders are the fact that the severity of an initial injury is not necessarily related to extent of symptoms, where a low-speed auto accident or fairly light head trauma can result in significant symptoms, where higher forces may result in lesser symptoms. The whiplash disorders are associated with huge costs for society.

Whiplash disorders are classified according to the severity of symptoms and presence of musculoskeletal and neurologic signs. Whiplash disorders are a source of chronic pain and suffering for millions of people each year. Whiplash can be described as a sudden strain to the muscles, bones, and nerves in the neck and less commonly.A whiplash disorders can occur after a sporting injury, or even with everyday activities such as jolting the neck when you trip or fall.

Whiplash: Causes, Symptoms and Treatments

Whiplash, or WAD (whiplash-associated disorders) refers to a series of neck injuries caused by or related to a sudden distortion of the neck – hyperextension (over-extension) injury to the neck. In many cases whiplash is the result of being struck from behind, for example, by a fast moving vehicle in an automobile accident.In a typical case the victim’s body is initially pushed or accelerated forward while the head remains behind for an instant, making the head rock up and back, stretching and/or tearing some muscles, tendons and ligaments.

The muscles react automatically (reflex motion) to bring the heard forward – sometimes this is overdone and the head may rock forward violently, further stretching and/or tearing muscles, tendons and ligaments. Tendons are tissues by which muscles attach to bone. Tendons are flexible, fibrous and tough. Like ligaments, tendons are tough flexible cords. Ligaments go from bone-to-bone while tendons go from muscle-to-bone.

Although tendons and ligaments are tough, they are known as soft tissue (because they are usually compared to bone or cartilage).Most people associate whiplash with one vehicle being hit in the rear by another vehicle – the driver in front sustains the whiplash. However, the impact can come from any direction and the head may move backwards or sideways, not only forwards initially. Whiplash injury may also be sustained in various ways, such as from falling off a bicycle or a horse. Read more here.

Whiplash disorders are a sureness of nonstop cause discomfort and hardship for millions of general public each year.

Causes of Whiplash

Most simply described, whiplash is caused by a motion or force that makes your neck move beyond its normal range of motion. As you can learn in the Anatomy of Whiplash article, your neck, or cervical spine, has an incredible range of motion. It’s the most moveable part of your spine, but still, whiplash can cause the neck to go beyond its normal range.

There’s one major cause of whiplash that most everyone thinks of immediately: car accidents. Even speeds as low as 15 mph can produce enough energy to cause whiplash—whether or not you are wearing a seatbelt. (However, if you are not properly restrained with your seatbelt, your head may strike the steering wheel or windshield, causing a concussion in addition to whiplash. You should definitely always wear your seatbelt.)

An 8 mph car collision produces two times the force of gravity (or a 2-G) deceleration of the car, and a 5-G deceleration of the head. This unnatural and forceful movement affects the muscles and ligaments in the neck, stretching and potentially tearing them. The discs between the vertebrae can bulge, tear, or rupture, and vertebrae can be forced out of their normal position, reducing your range of motion. The spinal cord and nerve roots can get stretched, irritated, and “choked.” See more here.

Whiplash disorders will often get better within a few weeks or months, but for some people, it can last longer and severely limit their activities.

Chiropractic Treatments for Whiplash

Because each individual case of whiplash is different, it is not possible to generalize about the chiropractic whiplash treatment. The appropriate chiropractic treatment is unique to each whiplash injury and is directed at the primary dysfunctions detected during the chiropractic exam. However, chiropractors commonly employ different chiropractic treatments for whiplash, often including:

Manipulation

Muscle relaxation and/or stimulation

Various exercises

Ergonomic and lifestyle changes.

Chiropractic Manipulation for Whiplash
The primary whiplash treatment for joint dysfunction, spinal manipulation involves the chiropractor gently moving the involved joint into the direction in which it is restricted. Also known as a chiropractic adjustment, spinal manipulation may involve the application of a short thrust in that direction. In many cases, instead of a thrust, a slow mobilizing movement is used by the chiropractor.

Muscle Relaxation or Stimulation as Whiplash Treatments
The chiropractor’s primary whiplash treatment for related muscle dysfunction, muscle relaxation and/or stimulation consist of gentle stretches to the muscle that has excessive tension or repeated contractions of the muscle that is inhibited. Read full article here.

A Whiplash Disorders Need To Be Treated Immediately

Whiplash disorders can also include injury to the intervertebral joints, discs, ligaments, cervical muscles and nerve of the neck or upper back. Anyone who has suffered whiplash disorders will know how painful and debilitate it can be and in some cases, there can be permanent damage to muscles and ligaments leading to long-term pain and suffering. Unfortunately, most treatments of whiplash disorders have not been well tested to determine their effectiveness.

We hope that whiplash disorders can one day be eliminated totally, many of our legal team have the first-hand experience of the pain of whiplash and as cars improve and roads are safer we can already see that whiplash claims are declining. Many sufferers of whiplash disorders have been known to experience the symptoms over a longer period which can last up to two years or more. Therefore it is important that one pay attention to any physical pain they may experience in their neck following an accident. For more information, you may reach us here: (619) 831-8777.

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Natural Migraine Treatment – Live Pain Free With No Side Effects

A Natural Migraine Treatment In San Diego!

A natural migraine treatment is an answer; migraine relief can be had without further health complications. Natural migraine treatment is a remedy of natural origin to achieve relief from a migraine and related symptom complexes. A natural migraine treatment can, in fact, provide relief from migraine symptoms and help to reduce the frequency and severity of migraine attacks.

Using a natural migraine treatment is important to many people who suffer from this disorder. A crucial factor for the success of this natural migraine treatment is the use of real plant-derived essential oils. Some of the more popular essential oils that work as natural migraine treatment are chamomile, lavender, marjoram, peppermint, along, along, rosemary, sage, eucalyptus, clary, and sandalwood. Natural migraine treatment can vary from patient to patient, prescription and over the counter medications are masking the symptoms and may only provide the sufferer with short term relief.

Migraine Headaches

Migraines can put you in bed for hours or days; find relief with all-natural care. Migraine headaches cause excruciating pain, nausea and extreme sensitivity to light and sound. They can be chronic headaches and take their toll on your body, resulting in lost productivity, sick day payouts and increased health care expenses. And all you want to do is to crawl into a dark hole and wait until the pain is gone.

Many migraine sufferers are finding relief from their migraine symptoms with a safe and natural solution that doesn’t include risky drugs with dangerous side effects. Migraine symptoms affect women far more frequently than men. Symptoms can last for hours or even days and can occur several times a week or month.

Migraine Headache Symptoms

Migraine headache symptoms usually occur in stages and include any of the following:

Sudden mood shifts, irritability or depression

Increased thirst

Cravings for sweets or salty foods

Tiredness

Neck stiffness

Diarrhea/constipation

Frequent urination. Read more here.

Migraine treatment is aimed at relieving symptoms and preventing additional attacks and effective migraine treatment is clearly the most cost-effective in terms of both direct and indirect costs.

Living with Migraine Headaches: Treatment & Prevention Tips

How Do Migraines Impact Your Quality of Life?

Over ninety percent of people are not able to carry on their normal daily routine, whether it be work, school or parenting, when they experience a migraine. And it can hit your wallet, too; migraines tend to affect people in their working years. It is estimated that roughly $13 billion is lost in work productivity each year due to the impact of migraines.

Medical costs due to the diagnosis and treatment of migraines surpasses $2 billion annually, and the World Health Organization ranks migraine as 19th highest disease to cause disability worldwide. Migraine sufferers use double the amount of prescription drugs, emergency visits, and doctor appointments as those who are migraine-free.

What Can Trigger My Migraines?

Many different items or events might trigger a migraine — food, emotional stress, dehydration or hormone changes can bring on an attack. Flashing lights or reflections, exhaustion, skipping meals, or an excess of sugar can also lead to an attack in some migraineurs. Certain foods or additives, such as MSG, red wine, aged cheeses or meats may be the culprit. It is important for each person to keep a journal and try to identify any specific event or food that repeatedly precipitates their migraine attack so they can work to eliminate this trigger from their daily routine. See more here.

This natural migraine treatment will help in about seventy percent of the migraine cases, but this method is ideal for everyone.

5 Natural Headache Remedies

The good news is that a handful of supplements have proven to be effective in a number of small studies. Though supplement makers don’t have the big bucks to do large scale studies, smaller studies have convinced some specialists—and many patients—that some of these alt meds are worth a try, especially since they come with a low risk of side effects.

Butterbur: Butterbur, another anti-inflammatory herb, has also been fairly well studied, but for preventing migraine attacks. It’s not effective for treating an acute migraine once it starts, said Dr. Frederick Taylor, adjunct professor of neurology at the University of Minnesota. You need to take 75 milligrams twice a day.

Magnesium: When taken daily, magnesium may help reduce the frequency of migraines. The mineral helps to calm nerves, which tend to get overexcited during a migraine. Some studies have found that migraine sufferers tend to be deficient in magnesium. You’ll likely need more than the average multi-vitamin contains or about 400 to 600 milligrams a day.

Vitamin B2 (riboflavin): “We recommend that all our migraine patients take a B complex vitamin,” Cady said. Studies have shown that having adequate vitamin B2 can reduce the frequency of migraines. One theory of migraines is that too many demands are being made on nerve cells, and there’s not enough energy being produced to support the demands. Read full article here.

Natural Migraine Treatment Can Help Put An End To Migraine Pain

The health benefits of using a natural migraine treatment are many. This natural migraine treatment can help to reduce migraines, especially those that are related to either tension or migraine headaches that are the result of misaligned vertebrae or restriction in movement around the head, neck, upper back, or shoulders. While each and every supplement used for migraine treatment are most certainly beneficial when used on their own, research has been done that shows using this natural migraine treatment together can be even more beneficial.

Primary objectives of migraine treatment are to abort the acute attacks, treat associated symptoms and prevent future attacks. Many individuals who do not seek proper migraine treatment can often develop depression as the overwhelming sense of loss of hope can take place. Natural migraine treatment can include chiropractic care, which is very effective and you may call us here: (619) 831-8777, to see if our natural migraine treatment can help you!

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Sunday, October 23, 2016

Understanding Pilates Knee Pain Relief Principles For Knee Injuries

How Can Pilates Help Your Knee Pain In San Diego?

Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight and knee. This kind of exercise is a low-impact form of exercise, so injuries are uncommon. This is performed both on apparatus and mats, whereas classic yoga doesn’t require any equipment.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. Because of its core focus, this is popular not only in the field of fitness but also in rehabilitation. Pilates isn’t the type of workout where you leave feeling tired and disheveled.Mind-body exercise like this is the activity that keys on the mental focus of the physical movements being performed and yoga and pilates are often thrown into the same category.

Yoga vs. Pilates: What’s Right For You?

You want a workout that will stretch and sculpt your entire body. Your yogi friends assure you hitting the mat is the way to go. But you’ve also heard Pilates is an excellent overall body conditioner. So which should you be doing? While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences.

Pilates
The focus of Pilates is physical. It’s a conditioning program that improves deep core strength, muscle control, flexibility, coordination, and body tone, while producing long, lean muscles. It has six principles, which have been modified since Joseph Pilates first created the method in the 1920’s:
1.Centering (strengthening The Powerhouse—abdominal muscles, pelvis, buttocks and lower back)
2.Concentration (bringing full attention to each exercise)
3.Control (utilizing total muscle control)

Health Benefits Pilates
Safe and effective for all ages and fitness levels due to its low-impact nature, Pilates is injury preventative and rehabilitative. Physical therapists often incorporate it into their recovery programs, and urge clients to continue the exercises to protect themselves from future injury. Pilates also enhances respiratory and circulatory function, both helpful in managing arthritic pain and reducing muscle and tendon soreness. And, through the development of a stronger core, and emphasis of neutral spinal alignment, Pilates helps prevent and allay back pain, and improve overall spine health. Read more here.

Pilates for knee pain is safe and effective for all ages and fitness levels due to its low-impact nature, pilates is injury preventative and rehabilitative.

Pilates and Knee Injuries

Knee injuries are among the most common orthopedic injuries. Causes associated with injuries of the knee can range from direct trauma with instant damage; to overuse that can take a long time to degrade the tissue in and around the joint. Another, somewhat less obvious cause of knee injuries is misalignment of joints above and below the knee. Paired with repetitive movements and activities like walking, running, or work-related tasks, these misalignments can lead to accelerated wearing of joint surfaces.

In the knee, the structures most prone to wear are the articular cartilages of the femur and patella and the shock absorbing medial and lateral menisci. The degradation of joint tissues leads to intra-articular deformities that cause things like clicking, grinding, and joint locking. Gone unchecked, these changes in the joint will eventually lead to pain and dysfunction.Movements in the Pilates repertoire done on the equipment are very useful in the course of rehabilitation for the knee in terms of both assessment, as well as treatment of an injury.

With assessment, the movements can be used to get an overall idea of how the joint moves and what the preference for movement is. In terms of treatment, the movements can be used to treat the injury on a more local arthrokinematic level by addressing the way the joint moves within the joint capsule. Elements such as roll and glide can be addressed in a supported environment as with footwork supine on the Reformer. Also, in this non-destructive environment more efficient muscle activation can be re-established. See more here.

Pilates for knee pain is being able to center yourself concentrating your full attention on each motion and controlling every movement and being aware of proper body alignment and striving to maintain it.

Why Pilates is Effective for Knee Pain Treatment?

Most of us suffer from some kind of knee pain, at one time or another. There are different reasons for the many kinds of knee pain that each individual has. You can suffer from knee pain as a result of a sports injury, an auto accident, or an overuse syndrome. It can also happen through an innocent knee knock or a slight tug when you missed your footing. Whatever the reason is, it is important to understand how it came about in order to be specific in knee pain treatment.

Pilates For Knee Pain Relief
Pilates, as a form of total body conditioning training program, is both functional and specific in knee pain treatment. Here are the reasons:

1. Alignment

2. Articulation

3. Form

4. Muscular Strength

5. Creating Space in Joint

6. Improve Range of Motion

7. Develop flexibility

When you’re looking at Pilates for knee pain relief, keep in mind there are several methods and exercises that you can perform, both at home and in a studio. These exercises will help strengthen and lengthen your muscles so that your knee becomes stronger and more agile. It will bend with ease, and without pain. At home, you can use your mat and combine it with a DVD if you wish. In the studio, you can use the reformer to get a greater benefit and heal your knee faster. Here are some specific exercises you can do at home and at the studio. Read full article here.

Pilates Are Great For Building Knee Strength

A number of versions of pilates are taught today and the majority are based on many principles. The principles of this for knee are awesome for rehabilitation, but if they aren’t used in conjunction with proper therapy techniques it could aggravate the injury. The important principles of this are consistent with an exercise program that promotes knee health. Whatever way you choose the benefits of this are numerous.

Yoga and pilates are both wonderful for toning and strengthening all of the muscles groups in your knee. The benefits of this are numerous and great let’s just be sure to stick to safe movement. Once you understand the similarities and very real differences between these two disciplines, it is easier to understand that yoga and pilates are complementary to one another. For more information on how is the proper treatment for knee pain you may call us here: (619) 831-8777.

Knee Pain Relief Can Be Achieved In Many Cases

Knee Pain: Natural Treatment Works Best

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Friday, October 21, 2016

Knee Pain: Natural Treatment Works Best

How Chiropractors In San Diego Treat Knee Pain Using Home Remedies?

Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee. Some types of knee problems and pain are easy to treat and relieve at home. The cause of your knee pains can determine the exact signs and symptoms you may experience.

Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions. Some causes of this are often associated with heavy stress on the knee joint. Knee pain can affect people of all ages, and home remedies can be helpful unless it becomes severe but if mild to moderate knee pain can often be successfully treated at home.The most common causes of lateral knee pain are Iliotibial band friction syndrome and lateral cartilage injuries and just as hip and pain are connected, hips can cause pain in the thigh or leg.

KNEE PAIN

What Causes Knee Pain?

A lot of different conditions and diseases are associated with knee pain. Knee pain lasting for a short amount of time may simply be caused by overexertion. The following list describes the ten most common reasons for knee pain.

Arthritis: Arthritis is probably the most common association with knee pain. There are three types of arthritis: osteoarthritis, rheumatoid, and septic. Osteoarthritis is joint degeneration. Rheumatoid is joint inflammation. Septic arthritis is caused by joint infection.

Bursitis: The bursae of the knee is a protective structure within the joint that protects from general friction. Bursitis is caused by inflammation. The inflammation of the bursae can be caused by larger existing issues such as rheumatoid arthritis or gout. Interestingly, bursitis was once known as “the house-maid’s knee,” because of the constant kneeling one did as a house maid to clean floors. Bursitis can simply be caused by an over-use of the joint in a particular movement—such as continued kneeling.

Cysts: Cysts are simply fluid-filled sacs. A cyst around the knee joint causes not only general knee pain, but can also be the central cause of swelling of the knee.
Fracture: Any kind of break or crack in the bones that make up the knee joint will cause knee pain. That means a crack or break in the patella, the tibia, or even anywhere in the thigh bone can cause pain within the knee. Read more here.

Good sources of vitamin C to prevent knee pain are green peppers, grapefruit, and strawberries and the primary goals in the treatment of this pain are the prevention of pain and the improvement of function.

How to Treat Knee Pain: Easy Tips and Home Remedies

Whether it is a temporary twitch in the muscle, a sudden resurfacing of an old injury or that post-workout agony – knee pain can bring your life to a standstill, quite literally. The debilitating pain in the biggest joint of the body can either last for some hours or at times for days altogether. In such a situation, it becomes imperative to figure out the underlying cause behind the excruciating pain.

The Remedies
Your knee pain could be an outcome of a damaged muscle, ligament or weakened bones. Just in case the pain persists for more than three-four days, or gets worse, it is extremely important to seek professional help. In case of minor injuries, you can try treating them in the comfort of your home without popping pills. Here are some easy tips –

The Cold Treatment: In case of any injury (sports or trauma), experts suggest cold compresses for the first 48 hours at least thrice a day. Applying ice to the affected area will help reduce the swelling.

The Heat Effect: In case it is an old injury that seems to have resurfaced or any kind of muscle pain (due to exertion) you can try applying warm sesame oil or mustard oil with a pinch of turmeric onto the joint.

Natural Painkillers: Some of the most common ingredients stacked in our kitchen cabinets have magical properties to cure many ailments with most of them being capable of driving chronic body aches away. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, suggests some common ingredients that can help relieve knee pain. See more here.

Use the safe, effective home remedies listed below to prevent and treat this pain so you can live a full and active life no matter what your age.

9 Ways to Avoid Knee Pain and Injuries

Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the knee over time, particularly as we age. There are some steps you can take to avoid knee pain and injuries.

Tips for Avoiding Knee Injuries
In addition to Gotlin’s advice, you can avoid knee pain and injuries by doing the following:

Maintain your weight. Because extra weight can increase your chances of developing osteoarthritis, maintain a weight that’s appropriate for your size and age to decrease stress on your knees and to avoid increased chances for knee injuries.

Wear sensible shoes with a good fit. It will help you to maintain proper leg alignment and balance, ultimately preventing knee injuries.

Warm up. Before starting any exercise, warm up and then do stretches. If you stretch muscles in the front and back of your thighs, it decreases tension on your tendons, ultimately relieving pressure on the knees.

Do low-impact exercise. At the gym, opt for a rowing machine or a cross-country skiing machine. Both offer a strong workout with low impact to your knees.

Swim or walk. When exercising outside of the gym, opt for swimming or walking.

Weight train. Strengthen your leg muscles to better support your knees and avoid injuries by working out with weights. But be sure to consult with an expert first on the right way to life weights to prevent knee pain. Read full article here.

Knee Pain Can Be Treated With Natural Treatments

Knee pain can be caused by problems with the knee joint itself, or it can be caused by conditions affecting the soft tissues ligaments, tendons or bursae that surround the knee. This is totally understandable, but it’s important to note that this kind of pain can be caused by any number of different problems. Advanced, minimally invasive treatment options for the pain have improved outcomes and can help you return to the activities you enjoy.

Knee pain can be localized or diffuse throughout the knee. Also, the severity of pain can vary from a minor ache to severe and disabling pain. Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. And maintain a healthy weight; it’s one of the best things you can do for your knees for more ideas on how to treat your knee pain you may call us here: (619) 831-8777 any time!

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Monday, October 10, 2016

Chiropractic Can Help Migraine Headaches When Pregnant

What Are The Best Way To Treat Migraine Headaches When Pregnant In San Diego!

A common way for women to relieve migraine headaches when pregnant is exercise, which is known to relieve stress. Being aware of possible treatments for a migraine and headaches during pregnancy is essential. Pregnancy can be a headache in the literal sense but what causes headaches during pregnancy is a question and concern that has raised various debates among experts.

Drug treatment of headaches during pregnancy is very limited because the most of the drugs that relieve a headache have a negative impact on the course of pregnancy and the formation of the fetus. Another thing that causes severe migraine headaches when pregnant is bad posture. The best place to start when it comes to dealing with migraine headaches when pregnant is the possible causes, that way you know if the best way to treat them.Migraine headaches when pregnant are most common during the first and third trimester and the main cause of headaches during pregnancy is the increase in hormones.

Migraines Headaches in Pregnancy

What Are Migraines?

Migraine headaches during pregnancy are an often unwanted but sometimes common side effect of pregnancy. If you experienced migraines prior to pregnancy, you will find your condition either drastically improves or possibly gets worse during pregnancy.

Migraine headaches are different from other forms of headaches including tension or cluster headaches. Migraine headaches typically result when blood vessels in the brain dilate to extremely uncomfortable levels. Increasing levels of hormones can contribute to migraine headaches in pregnant women. Some women experience a migraine headache for the first time while pregnant.

A migraine headache is typically characterized by a dull aching that eventually worsens until the patient feels a strong, pulsating pain usually on one side of the head or temples. Migraines are often accompanied by vomiting, nausea and in some cases an aura. An aura is the perception of lights or spots before the eyes. Some women with migraines experience blind spots or other vision problems. Many also report sensitivity to noise and lights. Read more here.

The reason for a reduction in migraine headaches during pregnancy is because the hormonal fluctuation settles down in the body during the pregnancy period.

Migraines During Pregnancy: Symptoms, Treatment & Medication

Migraine headaches are a type of vascular headache that results from blood vessels dilating in the brain. These are different from stress or tension headaches. Migraine headaches are like the lottery when it comes to pregnancy. If you were prone to getting migraines before getting pregnant, you may experience stronger headaches, or you may find that they diminish during pregnancy.

It is also normal to experience your first migraine when you are pregnant. Some studies have found a slight correlation between migraines and hormones. Women tend to get migraines more often than men.

What are symptoms of a migraine headache?

A migraine usually starts out as a dull ache and then eventually becomes a throbbing, constant, and pulsating pain in the temples, front of the head, or base of the head. Migraines are sometimes accompanied by nausea and vomiting. Some people may experience an aura as well. An aura is wavy or jagged lines, or dots of flashing lights. You may also experience tunnel vision or blind spots. See more here.

Experiencing severe headaches during pregnancy is common and is also the most discomfort experienced and the best way to treat headaches during pregnancy is to avoid them.

Headaches During Pregnancy

Treating Headaches During Pregnancy

Although preventive migraine headache medications will most likely be on the “banned substances” list, here are a few things you can do to help relieve headachesduring your pregnancy:

Get a massage to ease sore muscles in the neck and upper spine that may be contributing to your headache pain.

Identify areas of stress and attempt to avoid them.

Drink a few glasses of water when you first feel a headache coming on as insufficient fluid intake may be the cause. Drink 2-3 glasses of water to see if symptoms subside.

Is Chiropractic Care Safe During Pregnancy?

Not only is it safe for pregnancy headache relief, and keep in mind that headaches are a primary reason why patients see chiropractors in the first place, chiropractic care is good for mom and baby for a lot of other reasons! You see, during pregnancy, the spine can become misaligned due to an increase in weight, poor posture and pelvic changes. A misaligned spine is one of the most common causes of headaches. Pelvic misalignments that occur during pregnancy can reduce the amount of room available for the developing baby and prohibit the baby from getting into the best “presenting” birth position.

Some additional benefits of chiropractic care during pregnancy may include:

Creating the best environment for a healthier pregnancy

Reducing nausea

Providing relief for common back and neck pain. Read full article here.

Migraine Headaches When Pregnant Are Common

Management of primary migraine headaches when pregnantly is essentially similar to management in the nonpregnant state, with a few exceptions. Headaches during pregnancy are one of the most commonly complaints and symptoms of women. Deciding on medicine for migraine headaches when pregnantly is normally hard, and this is partial because of the complicated nature of pregnancy headaches. Most headaches during pregnancy are unpleasant but harmless, but a headache can be a sign of a more serious problem.

Headaches during pregnancy are even more painful because your treatment options are far more limited. Some patients find that foods that cause headaches during pregnancy are ones that had no effect before pregnancy. Although most headaches during pregnancy are not caused by serious health problems, you should talk to your chiropractor whenever you develop new headaches, notice a change in your headache pattern or symptoms, or note new health problems. You may also contact us here: (619) 831-8777, we will be happy to give you more ideas on how to treat your migraine headaches when pregnant.

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Chiropractic May Help Carotid Sinus

How Can Chiropractors In San Diego Treat Carotid Sinus?

In human anatomy, the carotid sinus is a dilated area at the base of the internal carotid artery just superior to the bifurcation of the internal carotid and external carotid at the level of the superior border of the thyroid cartilage. This is sensitive to pressure changes in the arterial blood at this level. And a rare cause of spontaneous syncopal attacks.

This is the reflex area of the carotid artery, consisting of various nerve receptors for bar regulation (pressure regulation of the body in sync to external conditions). And dilated the portion of one of the major arteries supplying blood to the head. A widened portion of the carotid artery where there are nerve endings sensitive to pressure; when they are stimulated, the heart is slowed, blood.The carotid is an important component of a neural control system responsible for heart rate and blood pressure homeostasis.

Carotid-Cavernous Sinus Fistula

What Is a Carotid-Cavernous Sinus Fistula?

A carotid-cavernous sinus fistula (CCF) is an abnormal connection between an artery in your neck and the network of veins at the back of your eye. These veins at the back of your eye transport blood from your face and brain back to your heart and are located in small spaces behind your eyes called cavernous sinuses. Sometimes an abnormal channel forms between these veins and one of the internal or external carotid arteries that run up each side of your neck.

A fistula can raise the pressure in your cavernous sinuses, which may compress the cranial nerves located around the cavernous sinuses. This compression may damage the nerve function, which is to control your eye movements. These cranial nerves also allow you to experience sensation in parts of your face and head. The increased pressure caused by the fistula can also affect the veins that drain your eye. This can cause symptoms such as eye swelling and abnormal vision.

Causes of Carotid-Cavernous Sinus Fistula

Direct CCFs are most often caused by an accident or injury that tears your carotid artery wall. Causes may include:

motor vehicle accidents

fights

falls

surgery. Read more here.

A patient with breast carcinoma metastatic to the neck and carotid is described in whom syncope with hypotension and bradycardia developed.

Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome: Risks, Symptoms, Diagnosis, Treatment

Symptoms Of Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome

Some Of The Symptoms Of Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome Are:

Frequent dizziness episodes

Hypotension , Loss of muscle tone

Excessive scarring in neck area, Amnesia after an episode of loss of consciousness

Reduced heart rate, Sudden falls, especially in the elderly population.

Treatment for Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome
Surgical procedures like denervation surgery and endarterectomy is done to correct carotid hypersensitivity. Anticoagulants like asprin or Plavix can be given to prevent blood clotting and the blood getting thickened.

Managing Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome
Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome can be managed by following some steps as mentioned below:

Avoid massaging the carotid sinus

Avoid wearing tight collars

Turn the head slowly

Need to be extra careful when shaving over this area so as not to stimulate the artery. See more here.

The massage of the carotid is contraindicated in patients with diseased carotid arteries because of the risk of cerebrovascular accident.

Performing Carotid Sinus Massage in Elderly Patients

Carotid sinus massage is indicated in the elderly patient who has a history of unexplained falls, loss of consciousness and presyncope, and in whom results of the cardiac and neurologic work-up have been inconclusive. Because syncopal episodes account for a large number of emergency department visits in the elderly, physicians should know how to perform this maneuver. O’Shea and Parry describe the protocol used in their clinic, which has about 3,000 new patients each year.

Absolute contraindications to massage include myocardial infarction, transient ischemic attack or stroke within the preceding three months. A history of ventricular fibrillation or tachycardia, or a previous adverse reaction to massage are also absolute contraindications. A relative contraindication is the presence of carotid bruits, which should be evaluated by Doppler ultrasonography before proceeding with massage. If the ultrasound shows stenosis or atheroma, the patient should understand the risks and benefits of the procedure.

Electrocardiography (ECG) and continuous blood pressure monitoring should occur with the patient supine for at least five minutes before the massage. Baseline systolic and diastolic blood pressure measurements and heart rate should be recorded. By convention, massage is first done on the right carotid sinus with the patient supine. Between the angle of the mandible and the superior border of the thyroid cartilage. Read full article here.

The Carotid Sinus Can Lower Blood Pressure

The massage of the carotid sinus is contraindicated in patients with diseased carotid arteries because of the risk of cerebrovascular accidents; in rare instances, carotid sinus massage may initiate ventricular tachycardia. This is an area located at a major intersection of arteries and nerve points, and each patient should be aware of this tiny hub of activity. Normal people, especially the elderly massage unilateral or bilateral carotid sinus can cause three kinds of reaction, which is equivalent to the clinical carotid sinus syndrome syncope type performance.

The carotid sinus is usually present and which play a role in the regulation of partial pressure of CO 2 and O 2 levels in the blood destined to supply the brain, and in the blood pressure inside these vessels. It has been hypothesized that the dilation of this serves to support pressure sensing, and slows the blood flow to reduce pulsatility to protect the brain if you have this carotid sinus it’s better to ask ideas from the experts or you may call us here: (619) 831-8777 for more information.

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