How Chiropractors In San Diego Treat Knee Pain Using Home Remedies?
Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee. Some types of knee problems and pain are easy to treat and relieve at home. The cause of your knee pains can determine the exact signs and symptoms you may experience.
Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions. Some causes of this are often associated with heavy stress on the knee joint. Knee pain can affect people of all ages, and home remedies can be helpful unless it becomes severe but if mild to moderate knee pain can often be successfully treated at home.The most common causes of lateral knee pain are Iliotibial band friction syndrome and lateral cartilage injuries and just as hip and pain are connected, hips can cause pain in the thigh or leg.
KNEE PAIN
What Causes Knee Pain?
A lot of different conditions and diseases are associated with knee pain. Knee pain lasting for a short amount of time may simply be caused by overexertion. The following list describes the ten most common reasons for knee pain.
Arthritis: Arthritis is probably the most common association with knee pain. There are three types of arthritis: osteoarthritis, rheumatoid, and septic. Osteoarthritis is joint degeneration. Rheumatoid is joint inflammation. Septic arthritis is caused by joint infection.
Bursitis: The bursae of the knee is a protective structure within the joint that protects from general friction. Bursitis is caused by inflammation. The inflammation of the bursae can be caused by larger existing issues such as rheumatoid arthritis or gout. Interestingly, bursitis was once known as “the house-maid’s knee,” because of the constant kneeling one did as a house maid to clean floors. Bursitis can simply be caused by an over-use of the joint in a particular movement—such as continued kneeling.
Cysts: Cysts are simply fluid-filled sacs. A cyst around the knee joint causes not only general knee pain, but can also be the central cause of swelling of the knee.
Fracture: Any kind of break or crack in the bones that make up the knee joint will cause knee pain. That means a crack or break in the patella, the tibia, or even anywhere in the thigh bone can cause pain within the knee. Read more here.
Good sources of vitamin C to prevent knee pain are green peppers, grapefruit, and strawberries and the primary goals in the treatment of this pain are the prevention of pain and the improvement of function.
How to Treat Knee Pain: Easy Tips and Home Remedies
Whether it is a temporary twitch in the muscle, a sudden resurfacing of an old injury or that post-workout agony – knee pain can bring your life to a standstill, quite literally. The debilitating pain in the biggest joint of the body can either last for some hours or at times for days altogether. In such a situation, it becomes imperative to figure out the underlying cause behind the excruciating pain.
The Remedies
Your knee pain could be an outcome of a damaged muscle, ligament or weakened bones. Just in case the pain persists for more than three-four days, or gets worse, it is extremely important to seek professional help. In case of minor injuries, you can try treating them in the comfort of your home without popping pills. Here are some easy tips –The Cold Treatment: In case of any injury (sports or trauma), experts suggest cold compresses for the first 48 hours at least thrice a day. Applying ice to the affected area will help reduce the swelling.
The Heat Effect: In case it is an old injury that seems to have resurfaced or any kind of muscle pain (due to exertion) you can try applying warm sesame oil or mustard oil with a pinch of turmeric onto the joint.
Natural Painkillers: Some of the most common ingredients stacked in our kitchen cabinets have magical properties to cure many ailments with most of them being capable of driving chronic body aches away. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, suggests some common ingredients that can help relieve knee pain. See more here.
Use the safe, effective home remedies listed below to prevent and treat this pain so you can live a full and active life no matter what your age.
9 Ways to Avoid Knee Pain and Injuries
Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the knee over time, particularly as we age. There are some steps you can take to avoid knee pain and injuries.
Tips for Avoiding Knee Injuries
In addition to Gotlin’s advice, you can avoid knee pain and injuries by doing the following:
- Maintain your weight. Because extra weight can increase your chances of developing osteoarthritis, maintain a weight that’s appropriate for your size and age to decrease stress on your knees and to avoid increased chances for knee injuries.
- Wear sensible shoes with a good fit. It will help you to maintain proper leg alignment and balance, ultimately preventing knee injuries.
- Warm up. Before starting any exercise, warm up and then do stretches. If you stretch muscles in the front and back of your thighs, it decreases tension on your tendons, ultimately relieving pressure on the knees.
- Do low-impact exercise. At the gym, opt for a rowing machine or a cross-country skiing machine. Both offer a strong workout with low impact to your knees.
- Swim or walk. When exercising outside of the gym, opt for swimming or walking.
- Weight train. Strengthen your leg muscles to better support your knees and avoid injuries by working out with weights. But be sure to consult with an expert first on the right way to life weights to prevent knee pain. Read full article here.
Knee Pain Can Be Treated With Natural Treatments
Knee pain can be caused by problems with the knee joint itself, or it can be caused by conditions affecting the soft tissues ligaments, tendons or bursae that surround the knee. This is totally understandable, but it’s important to note that this kind of pain can be caused by any number of different problems. Advanced, minimally invasive treatment options for the pain have improved outcomes and can help you return to the activities you enjoy.
Knee pain can be localized or diffuse throughout the knee. Also, the severity of pain can vary from a minor ache to severe and disabling pain. Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. And maintain a healthy weight; it’s one of the best things you can do for your knees for more ideas on how to treat your knee pain you may call us here: (619) 831-8777 any time!
Related Articles:
Knee Pain Relief Can Be Achieved In Many Cases
Arthritis Knee Pain Can Be Extremely Painful But Can Be Treated
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